A certified physio can treat a wide range of physical issues, which we outline in this short article; more and more people are turning to traditional medicine as opposed to drug-based treatment, and with that in mind, here are some of the conditions a physio would normally treat.
Neck pain
Your neck consists of vertebrae that run from the skull to the upper torso and there are special discs that absorb shock between the bones; when the soft tissue is strained, this can cause pain and discomfort. This is more common that most people think and it can be caused by a wide range of things and when you experience neck pain, it rarely clears up without some form of treatment and can spread to the upper shoulders and back.
Lower back pain
This can be caused by a poor seating posture, driving for long periods or straining muscles when lifting something. Of course, many people shrug it off, yet if the pain is recurring, you would need numerous sessions with a physio, an expert who can also advise you on how to prevent lower back pain.
Knee issues
The knees are complex joints that enable the legs to bend and one of the common services a physio performs is for ACL injury treatment; the anterior cruciate ligament is the main ligament that stabilises the knee. Sports are often the cause of ACL injury and a course of sessions with a qualified physio is the recommended treatment. In chronic cases, knee braces may be used for a week or two to support the knee and prevent further injury.
Elbow pain
We all know about tennis elbow, which can be caused by many things; symptoms include a weak grip, a loss in overall strength, pain around the elbow joint and a radiating pain from the elbow to the wrist.
Shoulder pain
The shoulders enable us to have a range of movement in the upper arms and this is one of the most complex joints in the body. When you suffer a shoulder injury, you are advised to make an appointment with your local physio and let the healthcare professional take a look. Check out this informative article on telehealth, which is the future.
Ankle issues
The ankle is a critical joint that supports the foot and allows the joint to roll, with many tendons that stretch. It is easy to sprain an ankle and without specialist treatment, you can cause more damage to the stretched ligaments. Ankle strains are caused by overuse or supporting a sudden heavy load and in some cases, a brace needs to be worn for additional support. Inflammation of the tendons is called tendonitis and ankle physio exercises are recommended.
Post injury recovery
Athletes visit their physio when they suffer an injury because they know that a physio can teach them exercises to promote recovery. One has to be very careful when nursing a joint injury, which is why you should consult with a qualified physio.
Post-operative care
Post surgery often demands that great care be taken and when you leave hospital, you might be referred to a local physio in order to help with recovery. A leg break, for example, might involve a full plaster cast for 4-6 months, during which time the thigh muscles lose volume and require regular exercise to restore to normal. It can take a couple of months to build up leg muscles after a plaster cast is removed.
Office syndrome
This is a condition that typically arises with office workers who sit in front of a computer screen for long periods. Symptoms include pain the wrist and fingers, neck and shoulder pain, headaches, numbness to the arms/legs, stiff hips and a burning pain in the lower back. When working on a computer for long periods, remove your gaze from the screen every 10-15 minutes and focus on something far away, which gives your eyes a break. There are a set of exercises that you can do without leaving the office and it only takes 10-15 minutes. Once you know this, office syndrome is a thing of the past.
It takes 5-7 years to become a certified physiotherapist and if you are suffering any of the above conditions, search online and make an appointment with a Bangkok physio, a healthcare professional who has all the solutions. The first thing to do is carry out a thorough examination of the patient, asking relevant questions that help the physio diagnose the problem. It might only take a single visit for you to be able to carry out a set of exercises or it might take numerous sessions, depending on the condition.
